Get Your FREE
“Healthy World Cuisine” Cookbook Today!

Kickstart your healthy New Year with your FREE copy of “Healthy World Cuisine.” This exclusive cookbook contains 10 nourishing, flavourful vegetarian recipes from across the globe, each carefully crafted to enhance your health and promote longevity.

Inside your FREE cookbook, you’ll be treated to:

  • Shakshuka (Yemen): A deliciously spiced, heart-healthy dish that supports cardiovascular health.
  • Aloo Gobi (Pakistan): A flavorful mix of spices and vegetables, rich in antioxidants for body protection and blood sugar regulation.
  • Miso Soup (Japan): A warm, savory soup enriched with probiotics for gut health and immune support.
  • Kimchi (South Korea): A tangy and spicy treat, packed with probiotics to aid in immune regulation and promote overall wellness.

Each of these recipes offers a delightful fusion of taste and health, proving that nourishing food can also be incredibly delicious.

You may already know the ‘Blue Zones’ identify the 5 regions of the world where people live the longest. “Healthy World Cuisine,” reflects the Blue Zone diet principles and includes:

  • Plant-Based Benefits: Showcasing the advantages of a plant-based diet, as seen in the Seventh-day Adventist community in Loma Linda, one of the 5 Blue Zones worldwide.
  • Inspiring Stories: Featuring uplifting stories from individuals impacted by ADRA Canada’s global humanitarian efforts.

Unlock Your FREE Cookbook With Our Favourite Recipes!

ADRA Canada is offering this collection of recipes FREE because we’re committed to promoting healthy, sustainable lifestyles worldwide. Fill out your details below to receive your FREE “Healthy World Cuisine” cookbook and start enjoying meals that taste delicious and contribute to wellness.

Easter Landing, ADRA Canada


“I've wanted to cook more plant-based meals, but finding hearty dishes that have the right taste factor was a challenge. I LOVE the shakshuka recipe!! And we make aloo gobi all the time now—they've quickly become some of my favorites. Even my kids can't get enough of them!”
Easter Landing, ADRA Canada
—Wendy, Calgary